Ayurveda is a branch of Vedic science, first discovered 5000 years ago in India. It is one of the oldest forms of traditional healing practices, which translates to “mother of…
A Beginners’ Guide to Yoga
If you decided to roll out a mat and start practicing yoga, there is something you should know – all the ancient physical and mental exercises will be revealed…
Spend 6 Minutes Jumping Rope Every Day to Get a Toned Body
As a familiar childhood game for many people, skipping rope helps relieve stress, improve cardiovascular health , and practice flexibility and endurance. Jumping rope is a sport suitable for all ages. With just…
9 Typical Mistakes When Exercising that You Need to Avoid
Gym training is becoming more and more popular among people, not only is it a healthy exercise, but exercising properly also helps to improve physique and strengthen muscles effectively. However, exercising…
Best Menu for Parents’ Golden Age
At the age of over 55, the aging process takes place rapidly, leading to a decline in the function of the digestive, cardiovascular, urinary systems… Therefore, a nutritious diet will…
9 Habits to Build as Soon as You Turn 40
As we begin to enter our 40s, we need to seriously rethink our lives, from physical to spiritual. Here are the habits that each person needs to “equip” for themselves if…
