It is often said: “There is a disease in any profession” (occupational disease). Indeed, when you spend more than 8 hours a day at the office, sedentary, your chances of…
It’s Time to Live “Okay” with Not Feeling Good at Work
Every day at work is often a battle, and at least once, we feel exhausted, anxious, stressed, or simply overwhelmed. Have you ever been in this situation, when a colleague asked…
Tips to Keep You Away From Colds and Flu
Colds and flu (flu) are common respiratory illnesses caused by different viruses. Both diseases have similar symptoms and it can be difficult to tell the difference at first. However, both have effects…
Misconceptions about Middle Age Fitness
Many people think that starting to practice sports in middle age is too late because the body is no longer flexible, easily leading to injury. However, this statement is not true,…
8 Steps to Protect the “Pillar” of the Body
All organs in the body are perfectly arranged around the spine, so the spine is considered the “pillar” for the whole body. However, we sit and work with the wrong posture,…
Reduce Calories = Lose Fat. Right or Wrong?
You may have heard a lot about “reduce calories”, “lose weight”, “lose fat” and the secrets of “just reduce calories to lose fat”, “lose fat is to lose weight”, right?…
