You may have heard a lot about “reduce calories”, “lose weight”, “lose fat” and the secrets of “just reduce calories to lose fat”, “lose fat is to lose weight”, right? This is also the reason why many people choose foods with the lowest calorie count to achieve their weight loss goals. However, calories are a number that represents the amount of energy that food provides, not the fat index, the nutritional index or the body weight index.

Low calories and manufacturer’s tricks

Choosing foods that are advertised as “about 10 calories less” or “25% less fat” is not going to help you lose weight, but it also carries more health risks than you might think.

In fact, to reduce natural fat by 25% or 10 calories and still retain the same taste, manufacturers must add a series of chemical substitutes including: trans fats, flavoring agents. , preservative. And, these compounds – really bad for the body!

First, the excretory system will have to work harder to remove toxins from these chemicals, leading to a decline in organ function over time.

And when the excretory system is overloaded, these toxins that can’t be eliminated from the body will be stored in fat tissue, causing more muscle tissue to grow.

It’s ironic that we consume chemicals to lose fat but the result is more fat tissue growth, right?

The secret to really losing fat

Companions, please pocket the following 6 tips of Phil Kelly to limit and prevent the harms from the accumulation of toxins in the body:

• Limit processed foods because they often contain many harmful preservatives
• Read the ingredients of industrial feeds carefully: avoid choosing products on labels that have DBP, DEP, DEHP, BzBP and DMP compound information.
• Add antioxidants by eating more green vegetables. This will help you improve your body’s immune system
• Regularly detox your body by following  a detox diet at home or intensive detox programs of the hospital
• Exercise  regularly to improve circulatory functions, provide enough oxygen to the excretory organs to promote the process of filtering toxins out of the body.