When it comes to food poisoning, most of us experience vomiting and diarrhea, leading to a “weak” stomach, a loss of water and electrolytes from the body. At that time, the patient needs to take better care of the digestive system, eat properly so that the body can recover quickly. So what is the best thing to eat after food poisoning? Let’s find out together!

1. What to drink and eat after food poisoning?

Please drink plenty of water, replenish electrolytes

Did you know that dehydration and electrolytes, if not handled properly, can cause hypovolemia, disturbances in normal body activities such as muscle contractions, heart rhythm regulation? Therefore, after food poisoning, doctors always recommend patients to drink more water.

The water that can be used is ordinary filtered water (if it is difficult to drink a lot of water at the same time, at first you can drink continuously in small sips). In addition, you can combine drinking tea, fresh fruit juice , warm water mixed with honey, rice water or barley water – these are also useful drinks that both hydrate the body and soothe. stomach and relieve indigestion.

Or you can use a little broth, broth, vegetable broth, thin porridge or soup, which is also a good way to supplement nutrition and provide water for the body.

After food poisoning, you should drink lots of water like oresol, filtered water, tea or fruit juice to rehydrate quickly!

What diet should eat?

At this time, you need nutrition to recover, but also need to choose the right food and prepare it properly so that the stomach is not irritated.

• Choose foods like: bananas, rice, toast, honey, fruit, yogurt, cereals, peanut butter, egg whites, etc.
• Prioritize light, liquid, soft cooked foods for easy digestion.

Principles of nutrition for people after food poisoning

Here are the “golden” rules to help protect the health and safety of people who are being poisoned:

• Avoid eating and drinking after food poisoning for the first few hours because the digestive system is still unstable during this time and can cause reflexes such as vomiting, diarrhea, abdominal pain.
• Should eat less and divided into many meals, usually 5-6 meals / day to be easier to digest.
• Do not force yourself to eat quickly or eat too much because the damage to the intestinal wall and stomach is still there. Instead, build a nutritional compensation plan gradually, then gradually increase it.
• Do not eat too late in the evening to avoid further harm to the digestive system.

2. Food poisoning should abstain?

Here are the foods and drinks that sick people should avoid:

Milk and dairy products

When fighting food poisoning, the body is temporarily in a state of lactose intolerance. Consuming dairy products (butter, milk, cheese, yogurt, etc.) right after a bout of food poisoning can lead to complications or make diarrhea and nausea worse. Therefore, you should avoid consuming dairy products until your body is healthy as usual.

Drinks containing alcohol or caffeine

Along with milk, caffeine and alcohol all alter the body in ways that make people feel more uncomfortable. Consuming alcoholic beverages, caffeine makes you urinate more, leading to more severe dehydration, and can even cause vomiting and diarrhea again.

After food poisoning, do not drink carbonated soft drinks, coffee or beer, alcohol.

Spicy and greasy dishes

Spicy or greasy foods may no longer appeal to you when your digestive system is “fighting” with food poisoning. However, you still need to avoid consuming these foods because they are difficult to digest. Fried chicken, chips, and other high-fat dishes can worsen symptoms associated with diarrhea. And spicy, hot foods will irritate the stomach, making stomach pain worse.

Foods rich in fiber

Citrus fruits, beans, whole grains, nuts, and shelled vegetables contain a huge amount of fiber, which can keep you full for a long time, but the digestive system has to work more, so it is easy to get sick. damage.

Foods in the group of poorly absorbed starch FODMAP

Carbohydrate-rich foods including Fermentable Oligosaccharides (fermentable food group), Disaccharides, MonosAccharides and Polyols (known as FODMAPs) are also unhealthy foods for people with digestive problems and syndromes. irritable bowel (IBS). They make it difficult for the intestines to absorb and tend to draw a lot of water into the digestive system. They can also stay in the intestines for a long time and ferment, thereby causing gas, bloating, and diarrhea.

High FODMAP foods to avoid include apples, beans, cabbage, onions, garlic, high-sugar fruits, etc.

Hopefully the above sharing has helped you understand what food poisoning to drink and what to eat to restore health in a short time. Although this disease is common, if handled and cared for improperly can cause unfortunate consequences.